BODY and SOUL meets at 4:30 PM on Monday and Thursday, and on Saturday mornings (Yoga) at 9:30 AM in the Fellowship Hall.
On Mondays and Thursdays we exercise for 30 minutes doing Latin dance (zumba-type) exercise, and will potentially work up to an hour. Honor your own individual needs; come and join us for the fun of it, but do what you can without pain. Participants are free to stop when they need, restart, and/or modify the moves to assist in participation of all, regardless of your abilities.
Yoga is offered on Saturday Morning.
If you have any questions, call the church office at 706-635-2555.
Please invite any one who may be interested. All are welcome!